Delicious, aromatic and multipurpose buckwheat, a weight loss diet that thousands of women of all ages have already tested, is one of the few products that can be found in any kitchen during any crisis. By adhering to the rules for losing weight on the most popular cereals for 3, 5 or 7 days, you can easily remove excess inches at the waist, get rid of a flabby tummy and forget forever what the problems are with being overweight. With a high BMI and obesity, weight loss can exceed 10 kg. And that's neither more nor less - almost a bucket of pure fat.
Buckwheat: a diet for weight loss with benefits
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, since no pesticides and other chemical fertilizers are used during its cultivation. If we consider all cereals on water for weight loss, then this cereal will rightfully occupy a leading position.
Regular consumption of regular buckwheat porridge helps to strengthen the capillary walls, restore the liver and improve the functioning of the pancreas and intestines. All this not only heals the body, but also improves metabolism, cleanses of toxins and promotes weight loss.
Buckwheat is the queen of monodiets and the main favorite among those who lose weight. It holds the record for the content of slow carbohydrates (68 g per 100 g of dry cereals), thanks to which it satisfies quickly and for a long time. Therefore, the correct diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, available for all social categories, multipurpose and self-sufficient. Contains a huge amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- vitamins of group B;
- A and E;
- phosphorus;
- football;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a godsend for diabetes mellitus sufferers, as it stabilizes blood sugar levels with regular use. And in terms of high-quality amino acid protein content, grains, such as quinoa, are in no way inferior to legumes and could very well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for losing weight with this cereal: a diet for losing weight on buckwheat and vegetables, with eggs, unloading on buckwheat and kefir or on porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
A buckwheat diet for quick weight loss was invented in the days when women were not spoiled by various overseas delicacies and lost weight on them: seafood, broccoli, grilled vegetables, olive oil olive, pineapple, grapefruit, yogurt and low-fat dairy products.
All the popular plant-based diets that existed at the time were limited to eating only seasonal vegetables, berries and fruits. This means that it was possible to lose weight only in the summer and autumn, while the low-calorie gifts of nature were full of juices, trace elements and vitamins.
But since a woman's desire to lose weight cannot be guided within the framework of the season, and the desire for a beautiful figure is equally strong in both winter and summer, a diet for weight loss on buckwheat was invented, reviews of which are still a strong incentive for many to lose weight.
The ladies came up with a simple but very effective recipe - they mixed buckwheat porridge with kefir 3. 2% fat (in those days there was simply no lean kefir). This buckwheat diet for weight loss, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without hunger. True, now it is possible to add 1% kefir to porridge, which is less caloric. Therefore, the second name of this mono diet is kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To achieve the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get a "slimming" porridge, you need to place a glass of clean dry buckwheat in a large food thermos, pour two glasses of boiling water and leave overnight. It is believed that with this method of preparation, without boiling, buckwheat retains its entire nutritional value as much as possible. At the time of weight loss, not only deliberately harmful products such as fatty meats and pies are excluded, but also products such as:
- semi-finished products;
- products containing hidden sugar (sausages, sausages, frankfurters);
- carbonated drinks;
- foods containing trans fats and artificial additives;
- meat;
- sweets and milk chocolate;
- dishes fried in oil.
To lose weight, steamed porridge without salt, oil and seasonings will need to be consumed for 7-14 days. It looks boring and sad. Therefore, in order not to suffocate with "empty" buckwheat, it was thought to add kefir to it. Within a day, you need to eat about 500 g of porridge, drink one and a half liters of low-fat kefir, dilute the monotony with your favorite tea and mineral water without gas, and longingly think about a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150g of steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, more kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, it is forbidden to immediately include in the diet flour and sweet delicacies, dishes fried in oil, fatty delicacies, desserts and sweets. You need to gradually return to your usual diet, starting with boiled and stewed vegetable dishes, light soups, boiled turkey and chicken, baked and fresh fruit. Not everyone is able to resist the rules of the buckwheat menu, as they are quite strict and monotonous. But on the other hand, the results truly exceed all imaginable expectations.
For those who find such a strict kefir diet with buckwheat for weight loss with too harsh a monotonous menu, a striped diet can be recommended - softer, varied in diet and no less effective.
Diet for losing weight on buckwheat: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used no more than one day and as a fasting day, but not for a whole week or more. Because although buckwheat is a complete and healthy dietary product, it does not fully provide the body with proteins and carbohydrates.
As a result, the body becomes deficient in building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro and macro elements, vitamins.
The second disadvantage of this technique, nutritionists call its monotony, after which the body tries to recover. And this usually ends with uncontrolled overeating and the return of the lost pounds with so much difficulty.
Therefore, those who want to reduce weight on this system, keep it and never know what the effect of yo-yo is, more balanced versions are recommended, in which it is also allowed to consume unrefined vegetable oils, Greek yogurt, cottage cheese, kefir, fruits and vegetables.
Although buckwheat is recommended for diabetes mellitus, a tough weekly plan to lose excess weight on this cereal for type 2 disease caused by overweight is contraindicated, as it can cause a sharp drop in blood sugar and cause a hypoglycemic state. For people with this diagnosis, there is a special type 2 diabetes diet.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail - mix 150 ml of low-fat kefir with 1 tbsp. L. boiled buckwheat and 1 tbsp. L. low-fat cottage cheese. whisk the entire mixture in a blender. Drinking this cocktail is recommended for diabetics instead of a snack or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. Well-known TV presenter, reporter loves boiled crumbly porridge topped with fried onions. And, by the way, he does not suffer from excess weight. You can add sesame seeds, finely chopped greens to such porridge. If there is no stomach problem, you can fill it with adjika or "horseradish". The norms of buckwheat per day are preserved: about 500 g of cereals. True, this excludes pure bread, meat, salt, but you don't want them either for the nutritional value of the dish itself and for the presence of seasonings.
On his buckwheat diet, another popular TV presenter, a singer of the same songs as him, maintains shape and weight. Every day you can delight in green leafy salads, cucumbers and tomatoes dressed with linseed, sesame or olive oil. As a second breakfast and afternoon tea, you can eat a choice of a couple of any fruit in season, a salad of grated carrots with celery, seaweed, dried apricots, dates and plums. Kefir stays in this food option even overnight, but it cannot be argued that this option is much more fun and varied. And that means only one thing - it will be easy to lose weight, not hungry and tasty.
In this version, a buckwheat diet for quick weight loss has a big advantage as it will be much easier to maintain the weight gained later, as the body will not need anything during a moderate diet. Complementing the diet for weight loss on buckwheat and vegetables, salads and nuts, you can gradually introduce into the diet in small portions soups in chicken broth, turkey and chicken meat, legumes, root vegetables, berries and vegetable sauces.
There is also a downside to this diet variation: you won't be able to lose 10 kg, but you can get rid of 5-7 extra pounds in a couple of weeks. True, you will need to add evening walks in the fresh air before bed to speed up your metabolism.